Why Seeing a Therapist on a Regular Schedule Is a Good Idea

Some people who rely on help from a therapist base their appointments around crises. For example, when something goes wrong in your life, you hurry to schedule one or more appointments with the hope of having them help you. This approach can work for some people, but many therapists will often recommend that you set a regular schedule for your sessions—perhaps once a month or, for some people, once every couple of weeks. [Read More]

How to Get The Most Out of Therapy

Therapy is an excellent idea for anyone struggling with mood disorders or going through a tough time. Of course, therapy isn't a miracle cure. You have to put in a lot of work into your therapy sessions before you start to see big improvements in your mood and attitude. Check out these three tips to get the most out of your therapy. Choose the Correct Therapist Finding a therapist isn't as easy as picking a name out of a book. [Read More]

3 Tips For Parents Of Adult Children With A Heroin Addicition

Knowing that a loved one is suffering from a heroin addiction can be very saddening, and it can be even more upsetting when the addict is one of your adult children. Addiction typically changes a person, and it can hurt to see your child making bad decisions but not be able to help them. If you're the parent of an adult child suffering from an addiction to heroin, use the following tips: [Read More]

Suffering From Increased Anxiety? What Therapies Can Help?

With more and more news outlets subscribing to the "if it bleeds, it leads" theory and highlighting many of the most anxiety-inducing aspects of modern society, it can be hard not to feel stressed or anxious about events happening on both a micro and macro scale. However, if your high levels of anxiety are beginning to affect the way you live your daily life, preventing you from spending time with others or causing you to engage in repetitive or compulsive habits, it may be time to seek professional treatment. [Read More]