Why Anyone With Depression Should For A Support Network

Depression is so common that some people shrug it off as insignificant or less worrisome than other mental illnesses. The truth is that depression can have lasting negative effects on your life, preventing you from moving forward with your career, enjoying activities you love, and engaging with your loved ones. One way to ensure depression does not get the best of you is to build yourself a support network of friends and family members who you can depend on. [Read More]

How Counseling Can Help Young Adults

While there are obvious reasons why some young adults should go to counseling, such as when they have gone through a traumatic event, there are many other reasons why young adults can benefit from counseling at places like SoCal Family Services that may not be so obvious. You can learn about some of the various ways counseling can help young adults. Dealing with school bullying As long as there have been schools, there has been bullying. [Read More]

Is Your Loved One Facing A Mental Health Medication Evaluation? What To Expect

If you have a loved one who is going through a complicated mental health concern, the best thing you can do during the process is to be supportive. The best way to be supportive is to know what your loved one may be going through as they make their way through the medication evaluation phases, including the psychiatric medication evaluation process. If you have a loved one facing this scenario, learn what's involved in the medication evaluation process so that you can be a better support system. [Read More]

Acting Up Versus Anxiety: How To Tell If Your Child Is Suffering From An Anxiety Disorder

Adults aren't the only ones who suffer from anxiety. However, unlike adults, the symptoms of anxiety disorders in children are often difficult to detect and may be overlooked or brushed off as unruly behavior. How can you tell the difference between a child who is misbehaving and one who is suffering from an anxiety disorder? You child exhibits physical changes If your otherwise healthy and happy child begins to complain about minor aches and pains, it may be a sign of generalized anxiety disorder. [Read More]