How to Get The Most Out of Therapy

Posted on 9 February 2018

Therapy is an excellent idea for anyone struggling with mood disorders or going through a tough time. Of course, therapy isn't a miracle cure. You have to put in a lot of work into your therapy sessions before you start to see big improvements in your mood and attitude. Check out these three tips to get the most out of your therapy. Choose the Correct Therapist Finding a therapist isn't as easy as picking a name out of a book. [Read More]

3 Tips For Parents Of Adult Children With A Heroin Addicition

Posted on 16 July 2016

Knowing that a loved one is suffering from a heroin addiction can be very saddening, and it can be even more upsetting when the addict is one of your adult children. Addiction typically changes a person, and it can hurt to see your child making bad decisions but not be able to help them. If you're the parent of an adult child suffering from an addiction to heroin, use the following tips: [Read More]

Suffering From Increased Anxiety? What Therapies Can Help?

Posted on 14 April 2016

With more and more news outlets subscribing to the "if it bleeds, it leads" theory and highlighting many of the most anxiety-inducing aspects of modern society, it can be hard not to feel stressed or anxious about events happening on both a micro and macro scale. However, if your high levels of anxiety are beginning to affect the way you live your daily life, preventing you from spending time with others or causing you to engage in repetitive or compulsive habits, it may be time to seek professional treatment. [Read More]

Is Your Misbehaved Child Making You Feel Like A Terrible Parent? What To Know

Posted on 23 February 2016

Are you struggling with the behavior of your child and how you think it directly reflects your parenting skills and abilities? If so, it may be time to reach out and get some help. Being a parent is incredibly stressful, but letting the pressure get to you can end up pushing you over the edge or forcing you into the parent you don't want to be. There are many options to help you be a better parent and person, and you'll want to consider doing the following. [Read More]

About Me

Seeking Refuge Through Counseling

One day a few years ago, I realized that I had a serious problem with depression. I had been acting like nothing was wrong, when truthfully I was struggling to make it day to day. I was really worried that I would eventually take my own life, which is why I started looking for a therapist. However, as soon as I started meeting with someone to talk about my feelings, things seemed to change. I started learning key coping techniques that helped me to leave my problems in the past, and I can't even begin to tell you how much of a difference it made. I want others to know how much counseling can help, which is why I made this website.

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