2023

Unraveling the Power of Family Therapy During Divorce
Going through a divorce? It's a tough time, no doubt. But did you know there's something that can help ease this difficult transition? Consider a family therapy session to help make the transition easier. Learn more about how it can be a game changer. Understanding the Role of Family Therapy Family therapy sessions aren't just about airing grievances. They're about fostering communication, understanding, and healing. When a family is navigating the choppy waters of divorce, those elements can make a world of difference.

Top Things To Know About Treatment When You Have Complex PTSD
People who have experienced traumatic events are sometimes diagnosed with complex PTSD. This is a condition in which a person experiences both PTSD symptoms and additional symptoms. For example, some people who suffer from complex PTSD struggle with handling their emotions or find themselves feeling angry at the world in general. If you have been diagnosed with complex PTSD, you are likely interested in seeking treatment. If this is the case, you might want to know a little more about what to expect.

Marriage Makeover: How Relationship Counseling Can Revitalize Your Marriage
One of the common misconceptions people have regarding relationship counseling is that it is only for couples who have major problems or who are on the brink of divorce. Relationship counseling can be helpful for every relationship and is a good way to breathe new life back into a stale marriage.  Put the focus back on your relationship One of the main reasons couples find their relationship has grown stale is that other things in life have made it impossible to spend time together.

Tips For Working With A Therapist In A Telehealth Therapy Session
Telehealth therapy sessions have become common, as people look for ways to avoid unnecessary exposure to germs. When you are working with a therapist in telehealth therapy sessions, there are a number of ways you can make the most out of your experience. Telehealth therapy offers convenience for those who don't have a ride or struggle to leave the house because of anxiety. No matter why you are talking to a therapist virtually, you can receive quality therapy when you take the time to make your space safe and comfortable.

About Me

Seeking Refuge Through Counseling

One day a few years ago, I realized that I had a serious problem with depression. I had been acting like nothing was wrong, when truthfully I was struggling to make it day to day. I was really worried that I would eventually take my own life, which is why I started looking for a therapist. However, as soon as I started meeting with someone to talk about my feelings, things seemed to change. I started learning key coping techniques that helped me to leave my problems in the past, and I can't even begin to tell you how much of a difference it made. I want others to know how much counseling can help, which is why I made this website.

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