Seeking Refuge Through Counseling

Lavender Oil: A Natural Way To Treat Anxiety And Depression

If you have been feeling down for weeks or months, seeking help from a counselor can be an effective way to treat your problem. Feeling down can be caused by anxiety and depression, and talking things out with a counselor can make a difference. In addition, you might want to try using lavender essential oil to help you find relief too. This is a natural way to treat anxiety and depression, and it can be extremely effective if your symptoms are mild to moderate.

What Is Lavender Essential Oil?

Essential oils are natural products created from flowers, trees, and other natural substances. The best types of oils to use are those that are 100% natural and undiluted. Lavender oil is one of the most versatile types of essential oils you can get, and it has a very nice scent. Because of the way it smells and its effects, lavender oil is commonly used for bath products, candles, and night-time lotions.

How Do You Use It?

Using essential oils is something you can do in many ways, but one of the best methods is through inhalation. Inhaling the scent of an oil can have positive effects on your mood, and you can inhale oils by:

  • Sniffing them – If you place a couple drops of oil on a cotton ball, you can sniff the oil or place the cotton ball near you to allow you to smell it from a distance.
  • Diffusing them – A diffuser is a device you can use to push an oil scent into the air in your home. You will usually have to add water and a few drops of oil and then turn the device on. It will then push the scent into your house, and you will reap the benefits by smelling it.
  • Burning the oil – You can also purchase an oil burner, which is simply another tool you can use to make the scent linger in a room.

In any case, inhaling the scent of lavender oil may help you feel less anxious and depressed.

Does It Work?

According to most studies, inhaling lavender oil does offer positive effects for people suffering from anxiety and depression. The ingredients in lavender oil offer calming effects and have the ability to lower your blood pressure. 

If you have not yet received help for your anxiety issues, you might want to call a counseling center today. They can help you find the right methods to help you treat your problems, and one option they may recommend is using lavender oil to help you relax and calm down. To find out more, speak with a business like Comprehensive Behavioral Health Associates Inc.