Seeking Refuge Through Counseling

Getting The Most Out Of Your Time With Your Life Coach

If you are thinking about working with a life coach to hone in on personal goals, there are a few things that you can do to make this a more effective experience. Just seeing a life coach won't automatically cause change, you will need to be an active participant in the process. Here are four ways you can make the most out of your life coach sessions and goals.

1. Pick the Right Life Coach

It is important to find the right mix in your life coach of someone that you feel comfortable with and one that has experience with your background and the goals you hope to achieve. Depending on whether your specific goals focus around fitness, career, or a different aspect of your life, find a life coach that can help you hone in on your needs.

2. Do Your Homework

Know what you want to accomplish before you begin your sessions with a life coach. If you can at least have an outline of goals you are hoping to attain such as career moves or a healthier lifestyle, have these in mind before you meet. Your goals and outcomes may change over time, but if you can at least come in with some clear, defined goals[,] you and your life coach can hit the ground running.

3. Put in the Work

Once you make goals and come up with future tasks to work on with your life coach, it is important that you put in the time to see these through. Sticking to your goals for personal or professional development is up to you and isn't something that life coaching will do for you. You can discuss strategies for change and methods to help work towards your goals, but until you implement these, you will not be any closer to real change.

4. Be Open to Learn

While life coaches are there to encourage you, they are also designed to push you and get you out of your comfort zone. If a life coach asks you to try a different strategy or brings up a behavior that you might want to work on, try to trust their advice. Check in with your life coach on what isn't working so that you can change paths if needed.

If you are motivated enough to seek out life coaching to improve on parts of your life, you are strong enough to implement long lasting changes. Working with your life coach and putting in the effort on your end will make this relationship stronger and your outcomes more successful over time.